To obtain the ideal abs belt for you personally, you should consider some standard features. Here you will see info on which decision criteria will be under scrutiny in our abdominal belt test and why they happen to be being tested.
A lot of the abdominal muscle tissue belt is powered by batteries. These are enough for some weeks of teaching (with daily employ). The usage of rechargeable batteries is definitely discouraged by some producers (including Beurer) because of low voltage. We analyzed this and got no problems with the operation of an belly belt with high-quality batteries with at least 1.5 volts. The cost of the batteries happen to be negligible, nevertheless, you should use in the context of sustainability as likely batteries.
An excellent device has a well-recognizable display that is simple to read whilst in the belly and all relevant information. Many displays are very small and unlit and therefore difficult to learn. In our evaluation of the abdominal girdle, we as well focus on the readability of the shows for different concentrate on groups, including the elderly with partially weaker eye.
Working out with the stomach belt should adapt itself to unique fitness applications. An entry-level system is practical, which then continually escalates the load and schooling duration over a period of several weeks. Decisive for a successful training may be the principle of constant overloading. Only a continuous increase ensures a continuous development of the muscle tissue. We highly advise against equipment that do not take this into consideration.
Training frequency and intensity
The training frequency is the rate at which the existing pulses are provided through the skin. That is measured in Hertz (Hz). Beginners train with 30-45Hz, advanced with up to 100Hz. In addition to the frequency, many abs girdles can also be adapted to personal desires by the strength, ie the strength of the current impulses. This is a manual adjustment is practical, since each person has a diverse threshold and reacts in a different way to the muscle mass stimulation. In our abdominal belt test out we always are the experiences of different users in the evaluation.
Number of electrodes
The quantity and placement of the electrodes on your skin decide where precisely the muscles will be stimulated. We suggest stomach girdles with at least four electrodes. In this variant, two electrodes each lie on the front around the navel (straight belly muscle, left and correct side) and also the lateral stomach muscles. More information about the individual stomach muscles can be found here . Generally, the even more electrodes, the better.
Many manufacturers recommend that the electrodes and the stomach spot be moistened so that the current pulses from the electrodes could be executed better over your skin. This normal water or – rarely – a special gel can be used. In our stomach belt test we regulate how the conductivity is certainly given and the existing pulses arrive on the skin. Since this is an extremely subjective sense, we generally test with different people.
A good individual manual gives not merely the guidelines for use but also beneficial hints for schooling. Especially beginners tend to be overwhelmed with the right usage of the abdominal lean muscle belt and uncertain. This means that the products are no more used after a short while. Many producers annoyingly save accurately at this point and provide only informative instructions, occasionally only as a PDF document.
Is the abs belt comfortable to wear? Could it be used under garments, eg when strolling with the dog? An excellent belt should be unobtrusive and should never slip. In our smart fitness review test there are different scenarios when using the devices: standing, near the table / desk, walking, while carrying out situps Almost all manufacturers use a Velcro fastener for attachment. This should nonetheless sit firmly after consistent use.
quality of workmanship
In our abdominal belt test out, we pay specialized attention to the product quality in continuous employ. An abdominal belt is utilized several times weekly, often possibly daily. Increase this the moistening of the electrodes, which are securely behind a go over. A belt shouldn’t be utilized without the covers. All of this makes some requirements on the processing of the products.
During training, you sweat, so an excellent cleaning alternative is important. The devices could be quickly cleaned with a damp cloth. You should do this after every workout.