Quinoa contains many active ingredients. Particularly noteworthy may be the high protein articles, to ensure that Quinoa had not been only for the Incas an ideal way to obtain nutrients. Even today, this plant is normally highly valued for its high nutritional value. She certainly features her place in the superfood list.
Occurrence: As the name implies, the quinoa originates from South America. It was domesticated 5000 years ago. It formed an important food element of the Incas. The Incas known as it “quinoa,” which means “mother of the crop.” Today, this plant is grown in North America and for some decades even in Europe.
Description and substances: Quinoa can be an gross annual plant of the family of the foxtail family members, which gets to a stature elevation of 100 to 200 cm. Considering that with the ability to adapt to a number of environmental conditions, their appearance and construction aren’t uniform. As a rule, however, it comes with an erect stalk and broad leaves, the bouquets are arranged in panicles. The fruit is a main capsule. Nevertheless, the composition of their seeds, that have a whole selection of vitamin supplements (especially from group B), but likewise minerals, essential proteins, fiber, polysaccharides, proteins, starch and body fat, is of increased interest.
Useful parts: Above all, the seeds are used, occasionally the little leaves.
Quinoa seeds in the kitchen
Quinoa seeds contain various active ingredients. Most importantly, they have a higher protein content material, so these were not merely for the Incas a perfect source of nutrients. Right now, it is highly valued for its high nutritional value. No surprise that she is counted among the superfoods. Quinoa may therefore be known as an ideal food for instance for vegetarians and vegans who could make their menu a little more bright colored with quinoa. The seeds are being used in the production of flour, distinct brei varieties and cereals, but they are also found in many other products.
When you have decided to work with quinoa in your kitchen, we are able to reassure you: The seeds can be found in every healthy eating business. But more regularly you can view them on the shelves of traditional grocery stores. Of course you will discover everything you need to learn about the planning on the deal, but also for the sake of basic safety we would like to remind you that the seeds, like all other grain crops, upsurge in size as the preparation progresses. That is to be looked at when cooking hence. And what are they in fact used for? For example, in the planning of salads, nice porridge or where you had been previously used to rice.
Note: Quinoa is in fact not a real grain, but instead it is designated to the so-called pseudo-grain. While it has some similar qualities and uses, it isn’t the same group.
Healing effects of quinoa
The seeds of quinoa happen to be tasty, easily digestible and do not puff up. Over, we have already noticed that it is not a grain, which is usually for an extremely specific purpose of tremendous importance. It includes no gluten, so that it can also be eaten by persons with celiac disease intolerance. As stated above, additionally it is ideal for vegetarians and vegans, but we are certainly dealing here with a high-quality food that may also be recommended to sports athletes, for example, anyone who has switched to gluten-free food. Quinoa releases energy and supports the expansion of muscle mass.
As for healing effects, quinoa benefits is very powerful in migraine episodes, but it can be recommended in reduction diets. It also helps with high blood pressure and cardiovascular disease. Frequently her cancer-preventive results are mentioned, in which particular case specifically the cancer of the colon is meant. The plant has a beneficial influence on the kidneys, the digestive tract and the anxious system. And last but not least, additionally it is recommended for diabetics.